Qappy | Happiness and well-being boxes delivered





A DOSE OF HAPPINESS

Improve well-being with a Qappy happiness box: a perfect gift or self-care treat.

Sign up for a 10% discount:


Or
Choose Your Box


Excellent





WHY QAPPY

Our boxes make a difference.

science-backed

96% of the UK live life on autopilot

Are you excited to get out of bed? Do you forget parts of your day? Do you feel life has purpose? Perhaps it's time for a change.
monthly themes

Move off autopilot and train yourself to be happy

Scientists now know you can train your brain through neuroplasticity. You can pay more attention to your life and be happier.
fun and practical

We make the science of a happy life easy

Qappy wraps the science in a easy and engaging format that helps you build habits for a happier life. All neatly packaged in a box.
fun and practical

Live longer, sleep better, stress less

People who are optimistic live a decade longer and may have less of the stress hormone cortisol. Sounds nice, doesn’t it?





As seen in

monthly themes
monthly themes
monthly themes
monthly themes
monthly themes
monthly themes






COMING SOON

An app to build your own meditation

At Qappy, we love meditation, but we can’t seem to find the perfect track. It’s a bit like music – we all like a different style and are bored of generic tracks. So we’re building an app to let you build your own, perfect meditation track.

We want make meditation work for everyone. Read more about it here.


Meditation










OUR CUSTOMERS

Spreading happiness one box at a time.

Excellent


By LG
December 2, 2021

Extremely happy with this seller and the fabulous product

Very helpful staff! I really love the idea behind these fabulous boxes. They mix Mindfulness activities with treats - both things which are important to look after our mental health, particularly at the moment!





OUR BOXES

More than just a box.

The boxes bring change to your life, one step at a time. We are all different, so our curated boxes invite you to try many things to find out what works best for you. Beyond the value in the box, it also gives you access to extensive online content. Perfect for yourself or as a gift.

Living Mindfully

Studies show mindfulness can change the structure of the brain.



bonding with nature

Value (£12)​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (colouring)
bonding with nature

Classic (£29)​​

  • Full content access
  • Packed with treats
  • 1 Full-size craft (zen garden)
bonding with nature

Premium (£39)​​

  • Full content access
  • Packed with treats
  • 3 Full-size crafts


Nature at Home

We're disconnected from nature in modern life, but our brains need it to function optimally. Our box reconnects you to nature from the comfort of your home.



bonding with nature

Value (£12)​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (origami)
bonding with nature

Classic (£29)​​

  • Full content access
  • Packed with treats
  • 1 Full-size craft (herbs)
bonding with nature

Premium (£39)​​

  • Full content access
  • Packed with treats
  • 3 Full-size crafts








Subscribe for the best experience.

  • Save money.
  • Fully flexible. Pause or cancel anytime.
  • Commit to your well-being and see the results.

Please select the box tier you’d like to subscribe to, and then a box of happiness will arrive at your door every two months. Buy for yourself or as a gift.



our boxes
our boxes


Give the gift of happiness.


It’s time to give a meaningful that can make a difference. A Qappy box is the perfect way to show you really care. And why not give a gift that lasts for months?











INSIDE THE BOX​

Each box is filled with value.

benefits

Fun activities​

1-3 fun crafts-based activities (e.g., make a zen garden, grow your own herb garden), conversation starters and more.​​

Indulgent treats​

Tasty snacks, delicious tea​, or indulgent scented candles.​ Proudly supporting small local brands.​

Curated digital content​

Science articles, videos and podcasts.​ Visualisations and meditations for your mind.

Guidance and mood setters​

Instructional videos to get you started.​ Spotify playlists to set the mood.​





OUR OUTCOMES

A box to re-train your brain.

Ready to get off autopilot? Meet Qappy, your personal coach. He is with you every step of the way. You can realise a host of benefits:

  • Live longer

Optimistic people tend to adopt healthier habits, and may live 10-15% longer.
  • Live healthier

Optimistic people have 13-26% lower risk of heart disease. Beyond this, they also have a stronger immune system.
hiking qappy
  • Less stress & anxiety

Happy people are associated with consistently lower levels of the stress hormone cortisol.
  • Less pain

Happy people may experience less pain, especially for chronic conditions.










OUR OUTCOMES

A box to re-train your brain.

Ready to get off autopilot? Meet Qappy, your personal coach to start the change. He is with you every step of the way. You can realise a host of benefits:

hiking qappy
  • Lower anxiety

Our Bonding with Nature box will help you reconnect with nature which is shown to reduce anxiety, stress levels, rumination and negative thoughts.​​
  • Better sleep

Our Sleep and Rest box will help you re-train your body so you can sleep easier and feel more restored. This can boost your immune system, heart health and increase your productivity. ​
  • Improved mood

Our Being Grateful box will help you for a gratitude practice which can increase your optimism by up to 15%. Optimists are happier, healthier and more resilient. ​
  • Improved health

Our Living Mindfully box will help you incorporate mindfulness in your life which is shown to lower stress responses, alongside reducing blood pressure, anxiety and depression.​










THE SCIENCE

You can train yourself to be happier.

Meet Dr Alyson Smith, our qualified in-house psychologist with 25 years of experience, focusing on mental health. Join her in exploring 12 carefully curated themes, each backed by ample scientific evidence. Each theme comes to life in a fun Qappy box.
alyson smith

We can all be a bit happier. That doesn't mean negative emotions should be supressed, but rather than we need to learn to cherish the positives in life:


benefits

Negativity bias

Most people have a strong inherent negativity bias in their thinking, and this is why we need to train ourselves to notice and appreciate the positives.
trainable

Happiness is trainable

The brain needs exercise just like the body. A large scale academic review showed happiness training programmes do work and can create long-term benefits.
methods

Making a difference

Happiness training can have as much impact on your mental wellbeing as a 30% income raise or getting married. ​

Explore our carefully curated boxes that cover a range of science-backed topics.


Nature at home

Living mindfully

Sleep well & rest

Finding purpose

Seeing the bigger picture

Being grateful

Cultivate creativity & passions​

Nurturing friends & family​

Humour & laughter

Nurturing the body

Practising kindness

Self-compassion











INSIDE THE BOX​

Each box is filled with value.

benefits

Fun activities​

2 to 3 fun, crafts-based activities (e.g., clay-making, origami, painting).​ Bingo cards and conversation starters.​

Indulgent treats​

Tasty snacks and delicious tea​ Indulgent scented candles.​ Proudly supporting small local brands.​

Curated digital content​

Science articles, videos and podcasts.​ Visualisations to help you meditate.​

Guidance and mood setters​

Instructional videos to get you started.​ Spotify playlists to set the mood.​










OUR BLOG

Learn more about happiness.






FAQ

Frequently asked questions.

It’s a big box of goodness! The box’s dimensions is 35x26x10 cm and it weighs up to 2 kg. The value box fits into a letterbox and is 23x17x2.4 cm. It weighs 250g.
It’s free across mainland UK! We also offer an express option for a small charge if you want your box quicker.
Absolutely! We can write a handwritten message on a card and include it in the box, just drop us a line at hello@qappy.io. E-mail us immediately after submitting the order, so that we have time to write the card before sending out the order to you.
Yes, that's not a problem at all! Just e-mail us at hello@qappy.io
Qappy builds on what scientists have shown makes a difference to our happiness, and aims to make it fun and practical to help you build long-lasting habits. But some of this depends on you. Be patient, keep a positive attitude and give the activities a shot – changing habits takes time but it is worth it!










STAY IN TOUCH

Join our mailing list.

Get a dose of happiness in your inbox with our short and sweet newsletter. We'll keep you up to date with the happiness science combined with inspiring stories, free resources and Qappy product updates.














A DOSE OF HAPPINESS

Improve well-being with a Qappy happiness box: a perfect gift or self-care treat.

Sign up for a 10% discount:


Or
Choose Your Box


Excellent





WHY QAPPY

Our boxes make a difference.

science-backed

96% of the UK live life on autopilot

Are you excited to get out of bed? Do you forget parts of your day? Do you feel life has purpose? Perhaps it's time for a change.
monthly themes

Move off autopilot and train yourself to be happy

Scientists now know you can train your brain through neuroplasticity. You can pay more attention to your life and be happier.
fun and practical

We make the science of a happy life easy

Qappy wraps the science in a easy and engaging format that helps you build habits for a happier life. All neatly packaged in a box. ​
fun and practical

Live longer, sleep better, stress less

People who are optimistic live a decade longer and may have less of the stress hormone cortisol. Sounds nice, doesn’t it?





As seen in






Meditation

COMING SOON

An app to build your own meditation

At Qappy, we love meditation, but we can’t seem to find the perfect track. It’s a bit like music – we all like a different style and are bored of generic tracks. So we’re building an app to let you build your own, perfect meditation track.

We want make meditation work for everyone. Read more about it here.












OUR CUSTOMERS

Spreading happiness one box at a time.

Excellent


By LG

Extremely happy with this seller and the fabulous product

Very helpful staff! I really love the idea behind these fabulous boxes. They mix Mindfulness activities with treats - both things which are important to look after our mental health, particularly at the moment!
December 2, 2021





OUR BOXES

More than a just a box.

The boxes bring change to your life, one step at a time. We are all different, so our curated boxes invite you to try many things to find out what works best for you. Beyond the value in the box, it also gives you access to extensive online content. Perfect for yourself or as a gift.

Living Mindfully

Studies show mindfulness can change the structure of the brain.



bonding with nature

Value (£12)​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (colouring)

Nature at Home

We're disconnected from nature in modern life, but our brains need it to function optimally. Our box reconnects you to nature from the comfort of your home.



bonding with nature

Value (£12)​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (origami)






our boxes


Subscribe for the best experience.

  • Save money.
  • Fully flexible. Pause or cancel anytime.
  • Commit to your well-being and see the results. 

Please select the box tier you’d like to subscribe to, and then a box of happiness will arrive at your door every two months. Buy for yourself or as a gift.



our boxes


Give the gift of happiness.

It’s time to give a meaningful that can make a difference. A Qappy box is the perfect way to show you really care. And why not give a gift that lasts for months?












INSIDE THE BOX​

Each box is filled with value.

benefits

Fun activities​

1-3 fun crafts-based activities (e.g., make a zen garden, grow your own herb garden), conversation starters and more.​​

Indulgent treats​

Tasty snacks, delicious tea​, or indulgent scented candles.​ Proudly supporting small local brands.

Curated digital content​

Science articles, videos and podcasts.​ Visualisations and meditations for your mind.

Guidance and mood setters​

Instructional videos to get you started.​ Spotify playlists to set the mood.​





OUR OUTCOMES

A box to re-train your brain.

Ready to get off autopilot? Meet Qappy, your personal. He is with you every step of the way. You can realise a host of benefits:
  • Live longer

Optimistic people tend to adopt healthier habits, and may live 10-15% longer.
  • Live healthier

Optimistic people have 13-26% lower risk of heart disease. Beyond this, they also have a stronger immune system.
hiking qappy
  • Less stress & anxiety

Happy people are associated with consistently lower levels of the stress hormone cortisol.
  • Less pain

Happy people may experience less pain, especially for chronic conditions.










THE SCIENCE

You can train yourself to be happier.

alyson smith
Meet Dr Alyson Smith, our qualified in-house psychologist with 25 years of experience, focusing on mental health. Join her in exploring 12 carefully curated themes, each backed by ample scientific evidence. Each theme comes to life in a fun Qappy box.


We can all be a bit happier. That doesn't mean negative emotions should be supressed, but rather than we need to learn to cherish the positives in life:


benefits

Negativity bias

Most people have a strong inherent negativity bias in their thinking, and this is why we need to train ourselves to notice and appreciate the positives.
trainable

Happiness is trainable

The brain needs exercise just like the body. A large scale academic review showed happiness training programmes do work and can create long-term benefits.
methods

Making a difference

Happiness training can have as much impact on your mental wellbeing as a 30% income raise or getting married.

Our carefully curated boxes cover a range of science-backed topics:


Nature at home

Living mindfully

Sleep well & rest

Finding purpose

Seeing the bigger picture

Being grateful

Cultivate creativity & passions​

Nurturing friends & family​

Humour & laughter

Nurturing the body

Practising kindness

Self-compassion











OUR BLOG

Learn more about happiness.






FAQ

Frequently asked questions .

It’s a big box of goodness! The box’s dimensions is 35x26x10 cm and it weighs up to 2 kg. The value box fits into a letterbox and is 23x17x2.4 cm. It weighs 250g.
It’s free across mainland UK! We also offer an express option for a small charge if you want your box quicker.
Absolutely! We can write a handwritten message on a card and include it in the box, just drop us a line at hello@qappy.io. E-mail us immediately after submitting the order, so that we have time to write the card before sending out the order to you.
Yes, that's not a problem at all! Just e-mail us at hello@qappy.io
Qappy builds on what scientists have shown makes a difference to our happiness, and aims to make it fun and practical to help you build long-lasting habits. But some of this depends on you. Be patient, keep a positive attitude and give the activities a shot – changing habits takes time but it is worth it!










STAY IN TOUCH

Join our mailing list.

Get a dose of happiness in your inbox with our short and sweet newsletter. We'll keep you up to date with the happiness science combined with inspiring stories, free resources and Qappy product updates.