Happiness and well-being boxes, delivered





PUTTING THE HAPPY IN

HAPPY CHRISTMAS

Improve well-being with a Qappy happiness box: a perfect gift of self-care treat.

Sign up for a special Christmas offer:


Or
Choose Your Box





OUR MODEL

How the Qappy model works.

science-backed

Science-backed

Qappy is a curated programme designed with psychologists and neuroscientists. We use techniques scientifically proven to increase happiness.​
monthly themes

Regular topics

Regular happiness boxes and high-quality online content to help you build habits for a happier and healthier life.
fun and practical

Fun and practical​

Each box carefully curates activities, delicious treats and unique content to make your journey fun and practical.​ ​










OUR BOXES

An enchanting surprise.

Start with a one-off box for yourself or a gift for a friend.




Living Mindfully

Did you know mindfulness is so much more than just breathing meditations? It’s about simply being present in the moment. But, that’s easy to say and hard to do! Here you’ll find practical and creative ways to make it easy and be more mindful in your day-to-day life.



bonding with nature

Value​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (colouring)

£12

bonding with nature

Classic​​

  • Full content access
  • Packed with treats
  • 1 Full-size craft (zen garden)

£29

bonding with nature

Premium​​

  • Full content access
  • Packed with treats
  • 3 Full-size crafts

£39



Nature at Home

The Nature at Home theme is designed to bring a bit of nature into your home even during the cold and dark winter months. Learn to enjoy the restorative power of nature, be it from your comfortable home sipping a warm cup of tea, or outside in the crisp air.



bonding with nature

Value​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (origami)

£12

bonding with nature

Classic​​

  • Full content access
  • Packed with treats
  • 1 Full-size craft (herbs)

£29

bonding with nature

Premium​​

  • Full content access
  • Packed with treats
  • 3 Full-size crafts

£39









Subscribe for the best experience.

  • Save money.
  • Fully flexible. Pause or cancel anytime.
  • Commit to your well-being and see the results.

Please select the box tier you’d like to subscribe to, and then a box of happiness will arrive at your door every two months. Buy for yourself or as a gift.



our boxes










OUR CUSTOMERS

Our boxes delight our customers.

My Qappy box had activities to remind me to stop and pay attention. There really is so much good going on around us, but we sometimes miss it all! The mindfulness activities were my favourite.​

- Susan











OUR OUTCOMES

A self-care solution to re-train your brain.

We started Qappy because we believe the journey to happiness shouldn't be expensive, time consuming or tedious. We're not just another self-care box or meditation app. We uniquely combine a fun and practical happiness box with high quality digital content to help you commit to your wellbeing and discover habits that work.​

Most importantly, you're not alone on this journey. Qappy, our friendly happiness coach will be with you every step of the way, making sure you get the results you deserve. ​ ​


  • Lower anxiety

Our Nature at home box will help you reconnect with nature which is shown to reduce anxiety, stress levels, rumination and negative thoughts.​​
  • Better sleep

Our Sleep and Rest box will help you re-train your body so you can sleep easier and feel more restored. This can boost your immune system, heart health and increase your productivity. ​
hiking qappy
  • Improved mood

Our Being Grateful box will help you for a gratitude practice which can increase your optimism by up to 15%. Optimists are happier, healthier and more resilient. ​
  • Improved health

Our Living Mindfully box will help you incorporate mindfulness in your life which is shown to lower stress responses, alongside reducing blood pressure, anxiety and depression.​










OUR OUTCOMES

A self-care solution to re-train your brain.

We started Qappy because we believe the journey to happiness shouldn't be expensive, time consuming or tedious. We're not just another self-care box or meditation app. We uniquely combine a fun and practical happiness box with high quality digital content to help you commit to your wellbeing and discover habits that work.​

Most importantly, you're not alone on this journey. Qappy, our friendly happiness coach will be with you every step of the way, making sure you get the results you deserve. ​ ​
hiking qappy
  • Lower anxiety

Our Bonding with Nature box will help you reconnect with nature which is shown to reduce anxiety, stress levels, rumination and negative thoughts.​​
  • Better sleep

Our Sleep and Rest box will help you re-train your body so you can sleep easier and feel more restored. This can boost your immune system, heart health and increase your productivity. ​
  • Improved mood

Our Being Grateful box will help you for a gratitude practice which can increase your optimism by up to 15%. Optimists are happier, healthier and more resilient. ​
  • Improved health

Our Living Mindfully box will help you incorporate mindfulness in your life which is shown to lower stress responses, alongside reducing blood pressure, anxiety and depression.​










OUR PROGRAMME

Sustainable habits that make a difference.

Meet Dr Alyson Smith, our qualified in-house psychologist with 25 years of experience, focusing on mental health. Join her in exploring 12 carefully curated themes, each backed by ample scientifical evidence. Each theme comes to life in a fun Qappy box.
alyson smith



Our lovingly curated, science-backed programme of boxes.


Nature at home

Living mindfully

Sleep well and rest

Finding purpose

Seeing the bigger picture

Being grateful

Cultivate creativity & passions​

Nurturing friends & family​

Humour & laughter

Nurturing the body

Practising kindness

Self-compassion











INSIDE THE BOX​

Each box is filled with value.

benefits

Fun activities​

1-3 fun crafts-based activities (e.g., make a zen garden, grow your own herb garden), conversation starters and more.​​

Indulgent treats​

Tasty snacks, delicious tea​, or indulgent scented candles.​ Proudly supporting small local brands.​

Curated digital content​

Science articles, videos and podcasts.​ Visualisations and meditations for your mind.

Guidance and mood setters​

Instructional videos to get you started.​ Spotify playlists to set the mood.​










INSIDE THE BOX​

Each box is filled with value.

benefits

Fun activities​

2 to 3 fun, crafts-based activities (e.g., clay-making, origami, painting).​ Bingo cards and conversation starters.​

Indulgent treats​

Tasty snacks and delicious tea​ Indulgent scented candles.​ Proudly supporting small local brands.​

Curated digital content​

Science articles, videos and podcasts.​ Visualisations to help you meditate.​

Guidance and mood setters​

Instructional videos to get you started.​ Spotify playlists to set the mood.​










THE SCIENCE

Happiness has many benefits and can be trained​.

benefits

Many benefits​

Happy people are healthier and live longer. For example, studies have shown it reduces the risk of heart disease by 13-26%. Happy people are more industrious and creative. For example, happy employees are 12% more productive.​
trainable

Trainable

Close to half of our happiness is driven by factors that are in our control, rather than circumstances or genetics. Our brains are malleable, and we can form new pathways even throughout our adult life due to neuroplasticity.​
methods

Well-known methods​

Qappy leverages many different strands of psychology and neuroscience: positive psychology, neuro linguistic programming, cognitive behavioural therapy and mindfulness to help you build a happier life.​ ​










OUR BLOG

Learn more about happiness.











STAY IN TOUCH

Join our newsletter.

Get a dose of happiness in your inbox with our short and sweet newsletter. We'll keep up to date with the happiness science combined with inspiring stories, free resources and Qappy product updates.


















PUTTING THE HAPPY IN

HAPPY CHRISTMAS

Improve well-being with a Qappy happiness box: a perfect gift of self-care treat.

Sign up for a special Christmas offer:


Or
Choose Your Box





OUR MODEL

How the Qappy model works.

science-backed

Science-backed

Qappy is a curated programme designed with psychologists and neuroscientists. We use techniques scientifically proven to increase happiness.​
monthly themes

Regular topics

Regular happiness boxes and high-quality online content to help you build habits for a happier and healthier life.
fun and practical

Fun and practical​

Each box carefully curates activities, delicious treats and unique content to make your journey fun and practical.​ ​










OUR BOXES

An enchanting surprise.

Start with a one-off box for
yourself or a gift for a friend.


Living Mindfully

Did you know mindfulness is so much more than just breathing meditations? It’s about simply being present in the moment. But, that’s easy to say and hard to do! Here you’ll find practical and creative ways to make it easy and be more mindful in your day-to-day life.



bonding with nature

Value​​

  • Full content access
  • A couple of treats
  • 1 Mini craft (colouring)

£12



Nature at Home

The Nature at Home theme is designed to bring a bit of nature into your home even during the cold and dark winter months. Learn to enjoy the restorative power of nature, be it from your comfortable home sipping a warm cup of tea, or outside in the crisp air.



bonding with nature

Premium​​

  • Full content access
  • Packed with treats
  • 3 Full-size crafts

£39







our boxes

Subscribe for the best experience.

  • Save money.
  • Fully flexible. Pause or cancel anytime.
  • Commit to your well-being and see the results. 

Please select the box tier you’d like to subscribe to, and then a box of happiness will arrive at your door every two months. Buy for yourself or as a gift.













OUR CUSTOMERS

Our boxes delight our customers.

My Qappy box had activities to remind me to stop and pay attention. There really is so much good going on around us, but we sometimes miss it all! The mindfulness activities were my favourite.​

- Susan











OUR OUTCOMES

A self-care solution to re-train your brain.

We started Qappy because we believe the journey to happiness shouldn't be expensive, time consuming or tedious. We're not just another self-care box or meditation app. We uniquely combine a fun and practical happiness box with high quality digital content to help you commit to your wellbeing and discover habits that work.​

Most importantly, you're not alone on this journey. Qappy, our friendly happiness coach will be with you every step of the way, making sure you get the results you deserve. ​ ​
  • Lower anxiety

Our Nature at home box will help you reconnect with nature which is shown to reduce anxiety, stress levels, rumination and negative thoughts.​​
  • Better sleep

Our Sleep and Rest box will help you re-train your body so you can sleep easier and feel more restored. This can boost your immune system, heart health and increase your productivity. ​
hiking qappy
  • Improved mood

Our Being Grateful box will help you for a gratitude practice which can increase your optimism by up to 15%. Optimists are happier, healthier and more resilient. ​
  • Improved health

Our Living Mindfully box will help you incorporate mindfulness in your life which is shown to lower stress responses, alongside reducing blood pressure, anxiety and depression.​










OUR PROGRAMME

Sustainable habits that make a difference.

alyson smith
Meet Dr Alyson Smith, our qualified in-house psychologist with 25 years of experience, focusing on mental health. Join her in exploring 12 carefully curated themes, each backed by ample scientifical evidence. Each theme comes to life in a fun Qappy box.



Our lovingly curated, science-backed programme of boxes.


Nature at home

Living mindfully

Sleep well and rest

Finding purpose

Seeing the bigger picture

Being grateful

Cultivate creativity & passions​

Nurturing friends & family​

Humour & laughter

Nurturing the body

Practising kindness

Self-compassion











INSIDE THE BOX​

Each box is filled with value.

benefits

Fun activities​

1-3 fun crafts-based activities (e.g., make a zen garden, grow your own herb garden), conversation starters and more.​​

Indulgent treats​

Tasty snacks, delicious tea​, or indulgent scented candles.​ Proudly supporting small local brands.

Curated digital content​

Science articles, videos and podcasts.​ Visualisations and meditations for your mind.

Guidance and mood setters​

Instructional videos to get you started.​ Spotify playlists to set the mood.​










THE SCIENCE

Happiness has many benefits and can be trained​.

benefits

Many benefits​

Happy people are healthier and live longer. For example, studies have shown it reduces the risk of heart disease by 13-26%. Happy people are more industrious and creative. For example, happy employees are 12% more productive.​
trainable

Trainable

Close to half of our happiness is driven by factors that are in our control, rather than circumstances or genetics. Our brains are malleable, and we can form new pathways even throughout our adult life due to neuroplasticity.​
methods

Well-known methods​

Qappy leverages many different strands of psychology and neuroscience: positive psychology, neuro linguistic programming, cognitive behavioural therapy and mindfulness to help you build a happier life.​ ​










OUR BLOG

Learn more about happiness.











STAY IN TOUCH

Join our newsletter.

Get a dose of happiness in your inbox with our short and sweet newsletter. We'll keep up to date with the happiness science combined with inspiring stories, free resources and Qappy product updates.